Wrinkle reduction is only necessary when the tissue underneath the surface of your skin starts falling apart – namely collagen. Collagen is the glue that holds the body together, and it is responsible for your skin’s elasticity. Reduction of collagen by aging or other factors causes indents (creases) in your skin, which begin as fine lines and end up as wrinkles.
The bottomline is: You want to hold on to your collagen! If you can manage this feat, wrinkles cannot and will not surface. The question is, how do you do that?
There is no cure-all treatment to save your collagen, but don’t worry – there IS something you can do – indirectly, to enhance and support your collagen production, saving you tons of money on wrinkle reduction creams and products. It is very simple, very overlooked and very powerful. It is…
…vitamin C!
Yep – vitamin C and collagen go hand in hand, as vitamin C is crucial to the stimulation of your natural collagen production. As a matter of fact, without vitamin C, your body’s production of collagen stops! Eating foods rich in vitamin C is great, but as it’s easily destroyed by light and the process of cooking, it is highly recommended you take a Vitamin C supplement daily. Take 500-1000mg per day (consult your doctor first if any health issues), and make sure that you buy Vitamin C with bioflavonoids – this is crucial for proper absorption.
If you do this, you’re already way ahead of most people in your search for wrinkle reduction.
“…but what do I do about the wrinkles I already have?!” you may ask. The bad news is that the collagen you’ve lost isn’t coming back. The great news is that there are highly effective wrinkle reduction products out there, that not only can diminish the appearance of wrinkles, but work to support/maintain your collagen production externally as well.
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